Coffee is simply tasty and, fortunately, according to some scientific studies, it is also good for your health. If you already drink it, great! if not, you better start soon.
Coffee, besides being a delicious drink and the second best-selling merchandise throughout the world —after oil— it certainly brings considerable health benefits worth knowing and sharing.
Caffeine manages to block an inhibitory neurotransmitter, called adenosine. Thus, the release of dopamine and norepinephrine increases, causing a surge of mental energy and faster communication between neurons. Moreover, it was found that coffee helps improve various brain functions, including mood, energy levels, reaction time, memory and general cognitive function.
A regular dose of coffee has great potential to burn fat, as various studies have shown stating that caffeine stimulates metabolism favorably between 3-11%. Without leaving aside a good diet and exercise, other researchs have found that the rate of fat burned while caffeine is taken can improve by 10% in people with obesity problems and up to 29% in those who are fit.
It is known that free radicals are the cause of premature aging and many other diseases, and multiple antioxidants are the molecules that help fight them. Fortunately, coffee is a proven source of antioxidants whose powerful effect stabilizes cell function. Some scientists have even found some 1,000 different types of antioxidants in coffee beans.
There are 2 types of cancer that coffee fights against: liver and rectal cancer. Surprisingly, drinking coffee has shown a 40% decrease in the odds of developing liver cancer and also a study of more than 400,000 members showed that coffee drinkers had a lower risk of rectal cancer by 15%.
Having found that coffee reduces the risk of certain diseases and provides valuable antioxidants, one of the happy side effects is that it helps us live longer. In a massive study, women who drink coffee showed a lower risk of death up to 26%, while 20% for men; and the positive effects on diabetics showed a 30% lower risk than nondrinkers.
A simple cup of coffee contains important nutrients such as riboflavin, potassium, magnesium, niacin, pantothenic acid, and others, that help the functions of your body. So taking about 3 cups, on average, you’re getting a stable dose of vital and necessary nutrients for your body.
It is proven that coffee equals more happiness. For example, it has been shown to reduce risk of depression by 20% among women who drink 4 or more cups per day; and active coffee drinkers are 53% less likely to commit suicide. However, while we reiterate that coffee is not a cure for depression, it has been shown to help those who suffer from it.
20-30 minutes before exercising, take some coffee. Caffeine is considered one of the most effective supplements to improve performance in training sessions because it activates adrenaline increasing performance between 11-12%; releases free fatty acids in the bloodstream that will become a source of fuel and achieves better results in your fitness routine.
Constant coffee drinkers have between 23% to 67% lower risk of developing Diabetes. Effectively, it has been associated that each ingested cup reduces the risk by 7%. Regarding Parkinson, the recurring drinking of coffee helps in a reduction of 32-60% risk of developing it.
Some studies have shown that taking about 2 cups of coffee a day can reduce by 11% the risk of any heart failure. So a healthy heart is excellent news and more if we support it with a balanced diet, exercise, moderate consumption of fats and sugars, as well as good mental health.
Without a doubt, coffee is a real tasteful drink. Salucita!
Source & inspiration: avocadu.com
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